Peppermint - Mentha piperita 

 

Peppermint Oil is one of the most versatile of the

essential oils. It assists with digestive issues, allergies

and muscle aches.

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It stimulates the brain, increases circulation, boosts

energy levels, promotes mood and brain function to

name a few of its benefits. 

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Added to a few drops of wild orange essential oil it

will give you a boost in neural activity in the brain

and a lift in your emotional wellbeing, by lifting sadness and the emotional low of depression. 

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Peppermint is also good for headaches,

memory and focus. 

 

 

 

Affirmation 

 

I am ready and open to recieving all of life’s abundance.  Success is my birthright and I manage it with grace. I am happier and healthier every day,  I live in the flow of my right life.  Happiness and joy are mine for the taking. 

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Uses 

 

Relieve Muscle and Joint Pain

Peppermint essential oil is effective as a natural painkiller and muscle relaxant and is helpful in alleviating tension headaches and may offer some relief from pain associated with fibromyalgiaTo use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily. 

Adding a few drops of peppermint oil along with the same amount of Lavender Oil to a bath may help alleviate pain and relax muscles. 

 

Sinus Care and other Respiratory Benefits

Inhaling diffused peppermint oil can help to clear out congested sinuses and offer relief from a dry or sore  throat. This oil acts as an expectorant, helping to open your airways, clear mucus and reduce congestion. Peppermint oil is great to assist in the recovery of colds and flu, sinusitis, bronchitis and other respiratory conditions. 

Mixed with a carrier oil and eucalyptus oil it makes a wonderful vapour rub. It is also effective with seasonal allergies. 

 

Increase Energy and Improve Exercise Performance

Peppermint Oil is a great natural alternative for increasing your energy when engaged in sport, tiring work, school, driving.  Just a few sniffs from the bottle is enough. 

 

Promote hair growth and reduce dandruff.

Add a few drops to your shampoo to promote hair growth and eliminate that annoying dandruff. 

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Reduce the symptoms of Nausea

To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears.

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Boost Skin Health

As peppermint oil has antiseptic and antimicrobial properties is has a calming, toning, softening and anti-inflammatory effects on the skin when used topically. 

 

Used to assist with blackheads, chicken pox, itchy skin, ringworm, scabies and sunburn.

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Sunburn Protection and Relief

Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. It can also be used to help prevent sunburn.

After excess sun exposure or to protect you from excess sun exposure mix a few drop of peppermint oil with coconut oil and apply to skin. 

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